OUR FOOD MENU
Here’s What We Offer.
High Protein Boxes
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Man Power £6.25Grilled Chicken Breast, Mixed Moroccan Vegetable Tagine, Mexican Style Brown Rice, Organic Hard Boiled Egg Allergen detail: Contains Egg Calories 504 Carbs 23g Fat 14g Protein 39g Halal 504 Cal.
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Be Good Feel Good £6.25Grilled Chicken Breast, Mixed Moroccan Vegetable Tagine, Mexican Style Brown Rice, Organic Hard Boiled Egg Allergen detail: Contains Egg Calories 504 Carbs 23g Fat 14g Protein 39g Halal 504 Cal.
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Earthly Bowl (Vegan) £6.25Organic Tofu Scramble, Quinoa & Bulgar Jollof, trinity Organic Coconut Chickpea Curry, Grilled Plantain & Broccoli Topped With Tomato Relish. Allergen detail: Contains Coconut Cream Calories 459 Carbs 36g Fat 15g Protein 26g 459 Cal.
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Scream Me Salmon £6.95Grilled Salmon Fillet, 4-5 Roasted Baby Potatoes With Hollandaise Sauce Topped With Chives, Steamed Red Cabbage With Apple & Vine Tomatoes. Calories: 476 Carbs: 33g Fat: 12g Protein: 35g 501 Cal.
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Boss Chic £6.25Grilled Seasoned Chicken Breast, Quinoa & Bulgar Wheat jolloff, Broccoli, Organic Hard Boiled Egg, Grilled Plantain. Allergen detail: Contains Egg Cals 542 Carbs 61g Fat 16g Protein 45g Halal 542 Cal.
Breakfast
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![Power Breakfast [Halal]](https://usercontent.one/wp/www.sofreshkitchen.com/wp-content/uploads/2022/04/Power-Breakfast-Halal.jpg?media=1666612158)
Power Breakfast [Halal]2 x Organic Scrambled Eggs, 2 x Grilled Chicken Sausages (Halal) 2 x Grilled Turkey Rashes (Halal) Ripened Vine Tomatoes & Mushrooms, Power Baked Beans, 1 x Slice Mixed Rye Sourdough Toast (Buttered). Allergens: Contains Dairy.
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Avo Toast With Scrambled Egg2x Creamy Organic Scrambled Eggs On 2 x Slices Of Sourdough Mix Seed Bread (Toasted), With Smashed Avocado.
Jacket Potatoes
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Chick’N is Me (Chicken) £5.45Oven Baked Potato, Grilled Chicken Breast, Avocado Smash, Drizzle of Ranch. Served With Salad. Allergens: Contains dairy Please note: The Marco’s For Our Jacket Potato Are For A Normal Sized Baked Potato However In Some Cases The Jacket Potato May Be Slightly Bigger/Smaller Than A Normal Size Which Means The Marcos Will Slightly More/Less. Fillings Will Always Be The Same Quantity No Matter The Size Of The Potato. Cals 526 Carbs 51.5 Fat 25.5g Protein 20.5g Halal 526 Cal.
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Power Jacket £4.95Oven Baked Jacket Potato, Low Fat Cheddar Cheese, SoFresh Beans (Baked Beans, Kidney Beans, Cannellini Beans), Topped With Fresh Chives. Cals 371 Carbs 75g Fat 5.5g Protein 17g Allergens: Contains Dairy Please note: The Marco’s For Our Jacket Potatoes Are For A Normal Sized Baked Potato However In Some Cases The Jacket Potato May Be Slightly Bigger/Smaller Than A Normal Size Which Means The Marcos Will Slightly More. Fillings Will Always Be The Same Quantity No Matter The Size Of The Potato. 371 Cal.
- Tuna Chilli £5.45
Oven Baked Jacket Potato, Tuna, Red Onion, Light Mayonnaise, Siracha Chili Mayonnaise. Served With A Side Salad. Allergy Detail: Contains Fish & Dairy Please note: The Marco’s For Our Jacket Potato Are For A Normal Sized Baked Potato However In Some Cases The Jacket Potato May Be Slightly Bigger/Smaller Than A Normal Size Which Means The Marcos Will Slightly More/Less. Fillings Will Always Be The Same Quantity No Matter The Size Of The Potato. Cals 400.5 Fat 3.7g Carbs 51g Protein 32.5 401 Cal.
- Jacket Potato Meal Deals £10.45
Choose Any Jacket Potato & Regular Juice or Smoothie. Please note: The Marco’s For Our Jacket Potato Are For A Normal Sized Baked Potato However In Some Cases The Jacket Potato May Be Slightly Bigger Than A Normal Size Which Means The Marcos Will Slightly More. Fillings Will Always Be The Same Quantity No Matter The Size Of The Potato.
- Create Your Jacket Potato £6.95
Create Your Own Jacket Potato With Up to 4 Toppings. All Jacket Potato Meals Come Served With A Side Salad.
Healthy Kebabs
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Chicken Kebab Salad 502 CalJuicy Grilled Chicken Pieces, Tzaztaki, Cucumber, Olives, Peppers, Tomatoes, Red Onion & Lettuce Served On Warm 3 Bean Brown Rice. Allergy Detail; Contain Dairy Cals 502 Carbs 38.9 Fat 14g Protein 39.1g Halal MUSCLE UP! Baby Potatoes, Green Peas, Mixed Vegetable Tagine, Grilled Lamb Steak.
- Create Your Kebab Salad
All Kebab Salads Come Served With A Bed Of Warm 3 Bean Brown Rice. Dressing Will Come Served Drizzled On Top Of the Salad. Please Advice If You would Like It Separately.
LEAN PASTAS
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Spaghetti Bolognese £5.45Lean Turkey Mince In A Spicy (Mild) Home Made Arrabbiata Sauce, Vine Tomatoes & Wholewheat Organic Spaghetti Topped With Fresh Parmesan. Allergen detail: Contains Dairy Cals 429.2 Carbs 52.2g Fat 8g Protein 42.2g
- Vegan Bolognese £5.45
Vegan Pea Protein Mince In A Spicy (Mild) Home Made Arrabbiata Sauce, Vine Tomatoes, Kidney Beans & Wholewheat Organic Spaghetti. Allergen detail: Allergy Friendly Cals 384 Carbs 30g Fat 16g Protein 17g
Burger’s
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Vego Burger (Full Meal) £6.45Toasted Brioche Bun, 1 x Quinoa Patty, Jalapeños Cheese, Light Mayo, Ketchup, Tomatoes, Cucumber & Onions, Served with Baked Sweet Potato Fries & Home Made Coleslaw. Allergen detail: Contains Dairy Cals 836 Fat 33.2 Carbs 92g Protein 22.9g Allergen detail: Contains Dairy Please note: sweet potato fries are baked not fried so will not be crispy.
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Protein Overload Chicken Burger (Full Meal) £6.95Toasted Brioche Bun, Grilled Seasoned Chicken Breast, Jalapeños Cheese, Light Mayo, Ketchup, Tomatoes, Cucumber & Onions, Served with Baked Sweet Potato Fries & Home Made Coleslaw. Cals 802 Carbs 79.5g Fats 28.8 and Protein 43g Allergen detail: Contains Dairy Please Note: Fries are baked and not fried so will be not be crispy. Halal
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Salmon Comfort Burger (Full Meal) £7.95Toasted Brioche Bun, Grilled Salmon Fillet, Fresh Rocket, Cucumber, Onions, Tomatoes, Homemade Chipotle Mayonnaise. Served With Baked Sweet Potato Fries & Homemade Lean Slaw. Please Note: Fries are baked and not fried so will be not be crispy. Cals 772 Fat 31.5g Carbs 80.6g Protein 36g
Salad’s
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Avobit Of That £4.45Avocado, Grilled Halloumi, Spinach, Mixed Peppers, Tomatoes, Cucumber, Pitted Olives, Beetroot, Sesame Seeds, Carrots. Allergy Detail: Contains Dairy Contains Sesame Seeds Cals 372 Carbs 24g Fat 32.5 Protein 15g 372 Cal.
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Chicken is Bae £4.45Grilled Chicken Breast, Red Kidney Beans, Spinach, Olives, Tomatoes, Carrots, Beetroot, Peppers, Sesame Seeds, Feta Cheese, Cucumber. Allergy Detail: Contains Dairy. Contains Sesame Seeds. Cals 292 Carbs 26.5 Fat 3.5g Protein 26g Halal 292 Cal.
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Smexy Salmon Salad £6.45Grilled Salmon Fillet, Spinach, Tomatoes, Cucumber, Olives, Carrots, Avocado, Peppers. Allergy detail: Contains Fish Cals 431 Fat 27.5g Carbs 3g Protein 29.5g 431 Cal.
- Create Your Own Salad £4.95
Choose up to 6 options
Sides
- Plain Salad [Small] £2.45
- Organic Hard Boiled Egg 80 Cal.
Hard Boiled free range egg
- Avocado £0.95
Avocado Half
- Grilled Halloumi 177 Cal. £2.45
4 slices of grilled halloumi Allergy detail: Contains Dairy Cals 177 Fat 1g Carbs 14g Protein 12g
- Lean Slaw 56 Cal.
Lean Slaw 56 Cal.
- Feta Cheese Salad 125 Cal. £2.95
Feta, Spinach, Tomato, Cucumber, Olives, Peppers & Carrots.
